Integration and Understanding

Realigning the mind and body to increase awareness of self
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Where Your Journey Begins

**Please Note: If you do not see any available appointments I am currently full and not accepting new clients at the time.** If you are reading this and have made it this far in your journey then I want to take a moment to celebrate that with you. I am a fur mom of three cats and a dog, which you will probably meet at some point during our work together. I am an avid reader and lover of Romantasy books. I enjoy spending time outdoors when weather permits or binge watching a good show on television. My approach to therapy is about helping you reconnect to yourself. To learn how to feel comfortable in your body. To identify and express your emotions. I want you to leave our sessions feeling like you have a better understanding of yourself as a whole. I seek to achieve this by providing a safe space for you to discuss things on your own timeline. When you're ready, you'll go to where you need to be. I will be understanding, empathetic, and patient with you. I have done my own work with my therapist and know how difficult and rewarding this process can be. I specialize in working with phase of life transitions, mood disorders, and trauma. You've done the hard part by acknowledging that you need some support. I look forward to walking alongside you on your journey. Welcome, you've Arrived.
Shamina Stagner, LMHC
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Coping Skills
  • Mindfulness
  • Mood Disorders
  • PTSD
  • Relationship Issues
  • Stress
  • Adjustment Disorder

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Emotionally Focused
  • Experiential Therapy
  • Humanistic Therapy
  • Interpersonal
  • Person-Centered
  • Trauma Focused

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • United Healthcare
  • Optum
  • Cigna

Fees

  • Individual Therapy: $150
Client Portal