Integration and Understanding

Realigning the mind and body to increase awareness of self
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Where Your Journey Begins

**Please Note: If you do not see any available appointments I am currently full and not accepting new clients at the time.** If you are reading this and have made it this far in your journey then I want to take a moment to celebrate that with you. I am a fur mom of three cats and a dog, which you will probably meet at some point during our work together. I am an avid reader and lover of Romantasy books. I enjoy spending time outdoors when weather permits or binge watching a good show on television. My approach to therapy is about helping you reconnect to yourself. To learn how to feel comfortable in your body. To identify and express your emotions. I want you to leave our sessions feeling like you have a better understanding of yourself as a whole. I seek to achieve this by providing a safe space for you to discuss things on your own timeline. When you're ready, you'll go to where you need to be. I will be understanding, empathetic, and patient with you. I have done my own work with my therapist and know how difficult and rewarding this process can be. I specialize in working with phase of life transitions, mood disorders, and trauma. You've done the hard part by acknowledging that you need some support. I look forward to walking alongside you on your journey. Welcome, you've Arrived.
Shamina Stagner, LMHC
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Coping Skills
  • Mindfulness
  • Mood Disorders
  • PTSD
  • Relationship Issues
  • Stress
  • Adjustment Disorder

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Emotionally Focused
  • Experiential Therapy
  • Humanistic Therapy
  • Interpersonal
  • Person-Centered
  • Trauma Focused

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • United Healthcare
  • Optum
  • Cigna

Fees

  • Individual Therapy: $150
Client Portal